Recipes

To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge. Yellow vegetables nourish the Stomach and Spleen, which in TCM is the centre of your health, if the stomach and spleen are receiving the nutrients they need, then the rest of your organs with be […]

Rice flakes or quinoa – 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half water) Raisins/sultanas – handful Almonds (soaked and peeled) 5 (per person) Cardamon powder – 1/2 tsp Cinnamon powder – 1/2 tsp Fennel powder – 1/2 tsp Raw sugar or rapdura sugar – 1 tbsp. First

Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in the vegies and energy in the rice. The perfect meal for breakfast, lunch or dinner, you can be guaranteed the whole family will love it. Plus it’s a light, easy on digestive complaints. The ghee

2 small heads of broccoli, with stems 1 medium shallot, minced 1 tbsp. olive oil 1 tbsp. minced ginger 3 to 4 cups vegetable broth 1 tsp lemon zest 2 tbsp. lemon juice 1/4 tsp salt 1/4 cup coconut milk TOPPINGS coconut milk scallions sesame seeds roasted broccoli Preheat over to 400 degrees F. Remove

TUMERIC LATTE ·         1/2 cup coconut milk, full fat or lite ·         2 cups almond or cashew milk (or non-dairy of choice) (I make my own almond milk) ·         1/2 TBS coconut oil ·         1/2 tsp turmeric ·         1/4 tsp cinnamon ·         1/4 tsp cardamom ·         1/8 tsp black pepper ·         2 medjool dates*, pitted

Easy Golden Milk Overnight Oats [ vegan ] Ingredients ·         golden milk: ·         1 cup coconut milk* (I use homemade almond milk) ·         1/2 tsp turmeric ·         1/4 tsp cinnamon ·         1/4 tsp cardamom ·         1/4 tsp ginger ·         1/8 tsp black pepper ·         1/2 TBS coconut oil ·         honey, to taste ( I used

Crunchy Gluten Free Seeded Crackers Adapted from “Beautiful Food” by Jody Vassallo, published by Harlequin, sent for review Preparation time: 5 minutes Cooking time: 1 hour Makes two large trays of crackers 100g/3.5ozs. almond meal 75g/2.65ozs. pepitas 75g/2.65ozs. sunflower seeds 75g/2.65ozs. chia seeds 30g/1oz. sesame seeds 30g/1oz. flaxseeds 1 cup water A few drops of

FERMENTED RED CABBAGE AND BEETROOT One of my favourite lunches recently has been this sauerkraut combined with some avocado, sweet potato and whatever fresh green I have growing in the garden.  I actually crave eating this most days. Ingredients: 1 large head of purple cabbage 2 small beets 1 large red onion 1 tbs salt