Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80% of all disease can be prevented through a healthy and clear colon. Unfortunately with our Vata deranged society, constipation whether mild or severe is a […]
11 Auyvedic Remedies for Constipation Read More »
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally as food and as medicine; or used externally as a skin moisturizer. Ghee is commonly used as an offering in puja (holy Hindu ceremony) and
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Similar in appearance to a radish or a turnip, maca is indeed related to these common salad vegetables. They are all part of the brassica family, with other species including broccoli, cabbage, mustard and cauliflower. Maca is native to Peru where it grows only in the central Andes at an altitude of between 3,800 –
