Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80% of all disease can be prevented through a healthy and clear colon. Unfortunately with our Vata deranged society, constipation whether mild or severe is a […]
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Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. Long term consequences can include a decline in libido,vaginal dryness or pain, osteoporosis, heart disease, even dementia- all linked to reduced oestrogen levels. Here
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The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also
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GINGER POULTICE Your skin is your biggest organ, so whatever you put on your skin is absorbed into your skin. Ginger has anti-pain, anti-inflammatory properties. So to help with musculoskeletal conditions try this – Fresh ginger grated and piled on to sore/painful areas, then wrap in glad wrap and wait for it to get hot.
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Love to Laugh When we laugh we ease stress and worry and this makes us want to laugh more. Laughter has wonderful benefits for your health and happiness. Perhaps approach it this way: instead of waiting to be happy to laugh, why not laugh to feel happy? You can easily do this by bringing
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Ancient Chinese medicine describes an energy force called Qi that regulates the body’s overall health,. Like blood in the circulatory system, Qi moves throughout the body via pathways called meridians. When factors like injury, stress, poor nutrition, or a change in environment disrupt the flow of Qi, health issues follow. By inserting needles at specific
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11 Life Changing Affirmations you should say daily. Every day I grow stronger. I am free of worry and at peace right now. Something awesome is going to happen to me today. I believe good things are coming. I am grounded and centred. I have a lot to be thankful for. I am strong, I
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