TUMERIC LATTE · 1/2 cup coconut milk, full fat or lite · 2 cups almond or cashew milk (or non-dairy of choice) (I make my own almond milk) · 1/2 TBS coconut oil · 1/2 tsp turmeric · 1/4 tsp cinnamon · 1/4 tsp cardamom · 1/8 tsp black pepper · 2 medjool dates*, pitted […]
Easy Golden Milk Overnight Oats [ vegan ] Ingredients · golden milk: · 1 cup coconut milk* (I use homemade almond milk) · 1/2 tsp turmeric · 1/4 tsp cinnamon · 1/4 tsp cardamom · 1/4 tsp ginger · 1/8 tsp black pepper · 1/2 TBS coconut oil · honey, to taste ( I used
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The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also
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GINGER POULTICE Your skin is your biggest organ, so whatever you put on your skin is absorbed into your skin. Ginger has anti-pain, anti-inflammatory properties. So to help with musculoskeletal conditions try this – Fresh ginger grated and piled on to sore/painful areas, then wrap in glad wrap and wait for it to get hot.
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Similar in appearance to a radish or a turnip, maca is indeed related to these common salad vegetables. They are all part of the brassica family, with other species including broccoli, cabbage, mustard and cauliflower. Maca is native to Peru where it grows only in the central Andes at an altitude of between 3,800 –
Love to Laugh When we laugh we ease stress and worry and this makes us want to laugh more. Laughter has wonderful benefits for your health and happiness. Perhaps approach it this way: instead of waiting to be happy to laugh, why not laugh to feel happy? You can easily do this by bringing
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Ancient Chinese medicine describes an energy force called Qi that regulates the body’s overall health,. Like blood in the circulatory system, Qi moves throughout the body via pathways called meridians. When factors like injury, stress, poor nutrition, or a change in environment disrupt the flow of Qi, health issues follow. By inserting needles at specific
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Crunchy Gluten Free Seeded Crackers Adapted from “Beautiful Food” by Jody Vassallo, published by Harlequin, sent for review Preparation time: 5 minutes Cooking time: 1 hour Makes two large trays of crackers 100g/3.5ozs. almond meal 75g/2.65ozs. pepitas 75g/2.65ozs. sunflower seeds 75g/2.65ozs. chia seeds 30g/1oz. sesame seeds 30g/1oz. flaxseeds 1 cup water A few drops of
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FERMENTED RED CABBAGE AND BEETROOT One of my favourite lunches recently has been this sauerkraut combined with some avocado, sweet potato and whatever fresh green I have growing in the garden. I actually crave eating this most days. Ingredients: 1 large head of purple cabbage 2 small beets 1 large red onion 1 tbs salt
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11 Life Changing Affirmations you should say daily. Every day I grow stronger. I am free of worry and at peace right now. Something awesome is going to happen to me today. I believe good things are coming. I am grounded and centred. I have a lot to be thankful for. I am strong, I
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