Come and spend 3 nights glamping with wonderful likeminded women. Laugh, heal and be inspired by mother nature. Eat some wonderful healthy food, search your soul with art therapy, stretch, calm your mind, body and soul with yoga and meditation with the wonders of acupuncture bring the body back into balance. Replenish and revitalise your […]
Womens Health Retreat 22nd – 25th July, 2021 at Elanda Point Read More »
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as far to say that 80% of all disease can be prevented through a healthy and clear colon. Unfortunately with our Vata deranged society, constipation whether mild or severe is a
11 Auyvedic Remedies for Constipation Read More »
To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge. Yellow vegetables nourish the Stomach and Spleen, which in TCM is the centre of your health, if the stomach and spleen are receiving the nutrients they need, then the rest of your organs with be
1. Don’t panic 2. Wash hands thoroughly and often. 3.Avoid touching your face, cut nails short. 4.Sip on hot drinks during the day. 5. Put your bath towels out in the sun after every use. 6. Eat healthy foods, plenty of greens, in fact vegetables of all colours. Avoid overeating. Avoid sugary foods and processed
Staying Positive During Covid-19 Read More »
I wish all my wonderful clients a happy holiday and a merry Christmas. Stay safe and be happy. The clinic will reopen on the 20th January.
Rice flakes or quinoa – 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half water) Raisins/sultanas – handful Almonds (soaked and peeled) 5 (per person) Cardamon powder – 1/2 tsp Cinnamon powder – 1/2 tsp Fennel powder – 1/2 tsp Raw sugar or rapdura sugar – 1 tbsp. First
Rice Flake Porridge Read More »
Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in the vegies and energy in the rice. The perfect meal for breakfast, lunch or dinner, you can be guaranteed the whole family will love it. Plus it’s a light, easy on digestive complaints. The ghee
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally as food and as medicine; or used externally as a skin moisturizer. Ghee is commonly used as an offering in puja (holy Hindu ceremony) and
The Benefits of Ghee Read More »
2 small heads of broccoli, with stems 1 medium shallot, minced 1 tbsp. olive oil 1 tbsp. minced ginger 3 to 4 cups vegetable broth 1 tsp lemon zest 2 tbsp. lemon juice 1/4 tsp salt 1/4 cup coconut milk TOPPINGS coconut milk scallions sesame seeds roasted broccoli Preheat over to 400 degrees F. Remove
Broccoli Soup with Ginger and Lemon Read More »
Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue. Long term consequences can include a decline in libido,vaginal dryness or pain, osteoporosis, heart disease, even dementia- all linked to reduced oestrogen levels. Here
Managing Menopause Read More »
