Rice flakes or quinoa – 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half water) Raisins/sultanas – handful Almonds (soaked and peeled) 5 (per person) Cardamon powder – 1/2 tsp Cinnamon powder – 1/2 tsp Fennel powder – 1/2 tsp Raw sugar or rapdura sugar – 1 tbsp. First […]
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Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in the vegies and energy in the rice. The perfect meal for breakfast, lunch or dinner, you can be guaranteed the whole family will love it. Plus it’s a light, easy on digestive complaints. The ghee
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally as food and as medicine; or used externally as a skin moisturizer. Ghee is commonly used as an offering in puja (holy Hindu ceremony) and
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