TUMERIC LATTE · 1/2 cup coconut milk, full fat or lite · 2 cups almond or cashew milk (or non-dairy of choice) (I make my own almond milk) · 1/2 TBS coconut oil · 1/2 tsp turmeric · 1/4 tsp cinnamon · 1/4 tsp cardamom · 1/8 tsp black pepper · 2 medjool dates*, pitted […]
Easy Golden Milk Overnight Oats [ vegan ] Ingredients · golden milk: · 1 cup coconut milk* (I use homemade almond milk) · 1/2 tsp turmeric · 1/4 tsp cinnamon · 1/4 tsp cardamom · 1/4 tsp ginger · 1/8 tsp black pepper · 1/2 TBS coconut oil · honey, to taste ( I used
Golden Milk Overnight Oats Read More »
The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also
Mental Health Benefits of Exercise Read More »
GINGER POULTICE Your skin is your biggest organ, so whatever you put on your skin is absorbed into your skin. Ginger has anti-pain, anti-inflammatory properties. So to help with musculoskeletal conditions try this – Fresh ginger grated and piled on to sore/painful areas, then wrap in glad wrap and wait for it to get hot.
Poultices to Help Pain and Inflammation Read More »
